\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/strong><\/a> \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u0636\u0639 \u0637\u0628\u0642\u0629 \u0633\u0645\u064a\u0643\u0629 \u0645\u0646 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0639\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0643\u0634\u0648\u0641\u0629.<\/p>\n\u0642\u0645 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0648\u0627\u0633\u0639 \u0627\u0644\u0637\u064a\u0641 \u0645\u0639 \u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 (spf) \u064a\u0628\u0644\u063a 15 \u0623\u0648 \u0623\u0639\u0644\u0649\u060c \u0648\u064a\u062c\u0628 \u0625\u0639\u0627\u062f\u0629 \u062a\u0637\u0628\u064a\u0642\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u0643\u0631\u0627\u0631\u0647 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u0628\u062d \u0623\u0648 \u062a\u0639\u0631\u0642 \u0643\u062b\u064a\u0631\u0627\u064b.<\/p>\n
2) \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0630\u0643\u064a \u0644\u0644\u0648\u0642\u062a<\/h3>\n
\u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0644\u064a\u0643 \u0627\u0644\u062e\u0631\u0648\u062c\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0642\u0628\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0639\u0627\u0634\u0631\u0629 \u0635\u0628\u0627\u062d\u0627\u064b \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631.<\/p>\n
\u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0641\u0627\u0635\u0644\u0629 \u0647\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0636\u0648\u0621 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 (UV) \u0623\u0642\u0648\u0649 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0636\u0631\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u062c\u0646\u0628 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0631\u0648\u0629 \u062a\u0644\u0643 \u0641\u0639\u0644\u064a\u0643 \u0628\u062a\u063a\u0637\u064a\u0629 \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0643\u0634\u0648\u0641\u0629 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0638\u0644 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/p>\n
3) \u062a\u062c\u0646\u0628 \u0633\u0631\u064a\u0631 \u0627\u0644\u062a\u0633\u0645\u064a\u0631 (tanning bed) \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f<\/h3>\n
\u062a\u062d\u0638\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u062b\u0646\u062a\u064a \u0639\u0634\u0631\u0629 \u0648\u0644\u0627\u064a\u0629 \u0627\u0644\u062a\u0633\u0645\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0642\u0644 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 18 \u0639\u0627\u0645\u0627\u064b\u060c \u062d\u064a\u062b \u0625\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u064a\u0632\u062f\u0627\u062f \u0627\u0644\u062e\u0637\u0631 \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0631 \u0623\u0635\u063a\u0631.<\/p>\n
\u062a\u0635\u0646\u0641 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u0623\u0633\u0631\u0629 \u0627\u0644\u062a\u0633\u0645\u064a\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0623\u062c\u0647\u0632\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062e\u0637\u0648\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u062a\u0633\u0645\u064a\u0631 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u0627\u064b \u0645\u0646 \u0623\u0633\u0631\u0629 \u0627\u0644\u062a\u0633\u0645\u064a\u0631\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0639\u0627\u062f\u0629 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0648\u0627\u0642\u064d \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0644\u0630\u0627 \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0637\u0628\u064a\u0642\u0647 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644.<\/p>\n
4) \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0642\u0628\u0639\u0629<\/h3>\n
\u0627\u0628\u062d\u062b \u0639\u0646 \u0642\u0628\u0639\u0629 \u0630\u0627\u062a \u0646\u0633\u064a\u062c \u0645\u0634\u062f\u0648\u062f\u061b \u062d\u064a\u062b \u0625\u0646 \u0642\u0628\u0639\u0627\u062a \u0627\u0644\u0642\u0634 \u0630\u0627\u062a \u0627\u0644\u062b\u0642\u0648\u0628 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0633\u0645\u062d \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0628\u0627\u0644\u062f\u062e\u0648\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0636\u0631 \u0628\u0628\u0634\u0631\u062a\u0643\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0628\u0639\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u0638\u0644\u064a\u0644 \u0648\u062c\u0647\u0643 \u0648\u0622\u0630\u0627\u0646\u0643 \u0648\u0631\u0642\u0628\u062a\u0643.<\/p>\n
\u0644\u0643\u0646 \u0644\u0627 \u062a\u0648\u062c\u062f \u0642\u0628\u0639\u0629 \u0633\u062a\u062d\u0645\u064a\u0643 \u062a\u0645\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629\u060c \u0644\u0630\u0627 \u0627\u062d\u062a\u0641\u0638 \u062f\u0648\u0645\u0627 \u0645\u0639\u0643 \u0628\u0632\u062c\u0627\u062c\u0629 \u0627\u062d\u062a\u064a\u0627\u0637\u064a\u0629 \u0645\u0646 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633.<\/p>\n
5) \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u062c\u0627\u062c \u0648\u0627\u0642\u064d \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u0633\u064a\u0627\u0631\u062a\u0643<\/h3>\n
\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0635\u0627\u0628 \u0627\u0644\u0633\u0627\u0626\u0642\u0648\u0646 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f \u0628\u0633\u0628\u0628 \u062a\u0639\u0631\u0636\u0647\u0645 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0627\u0631\u0629\u060c
\n\u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0641\u064a \u0633\u064a\u0627\u0631\u062a\u0643 \u0628\u0642\u0628\u0639\u0629 \u0648\u0627\u0642\u064a\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u062c\u0627\u062c \u062e\u0627\u0635 \u0644\u0646\u0648\u0627\u0641\u0630 \u0633\u064a\u0627\u0631\u062a\u0643 \u0644\u0645\u0646\u0639 \u0636\u0648\u0621 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/p>\n
6) \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0646\u0638\u0627\u0631\u0629 \u0627\u0644\u0634\u0645\u0633\u064a\u0629<\/h3>\n
\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u064a\u0646\u0627\u0646 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u062d\u0648\u0644\u0647\u0645\u0627 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0623\u064a\u0636\u0627\u064b\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u062e\u0644\u0641 \u0639\u062f\u0633\u0629 \u0648\u0628\u0624\u0628\u0624 \u0627\u0644\u0639\u064a\u0646 \u0636\u0628\u0627\u0628\u064a\u0629\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0649 \u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646.<\/p>\n
\u0644\u0630\u0627\u060c \u0641\u0625\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0645\u0633\u064a\u0629 \u062d\u062a\u0649 \u0627\u0644\u0631\u062e\u064a\u0635\u0629 \u0645\u0646\u0647\u0627 \u062a\u062d\u0645\u064a \u0645\u0646 \u0623\u0634\u0639\u0629 UVA \u060cUVB.<\/p>\n
\n7) \u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0630\u0627\u062a \u0623\u0643\u0645\u0627\u0645 \u0637\u0648\u064a\u0644\u0629 \u0644\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f<\/h3>\n
\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0639\u0627\u0626\u0642\u0627 \u0628\u0633\u064a\u0637\u0627 \u0623\u0645\u0627\u0645 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0623\u064a\u0636\u0627\u064b\u060c \u0641\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u0646\u0633\u0648\u062c\u0629 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0633\u0645\u064a\u0643\u0629 \u0644\u0646 \u062a\u062d\u0645\u064a\u0643 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0636\u0627\u0631\u0629.<\/p>\n
\u0644\u0630\u0627\u060c \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0639\u0644\u0649 UPF (\u0639\u0627\u0645\u0644 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629).<\/p>\n
\u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0643\u0640 SPF \u0641\u064a \u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0627\u0644\u0630\u064a \u0623\u0638\u0647\u0631 \u0646\u062c\u0627\u062d\u0647 \u0641\u064a \u062d\u062c\u0628 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/p>\n
8) \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f<\/h3>\n
\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0645\u062f\u0645\u0631\u0629 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u061b \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645.<\/p>\n
\u0648\u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u0638\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0627\u0631\u0629.<\/p>\n
\u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0644\u064a\u0626\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n
\u0627\u0644\u062c\u0632\u0631 \u0623\u064a\u0636\u0627 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u063a\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0627\u0644\u0648\u0631\u062f\u064a.<\/p>\n
9. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/h3>\n
\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644.<\/p>\n
\u0648\u062a\u0639\u062f \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0633\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0636\u062f \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0631 \u0628\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645.<\/p>\n
\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u061b \u0641\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627 \u062a\u0639\u0645\u0644\u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u0627.<\/p>\n
10) \u0627\u062d\u0645\u064a \u0637\u0641\u0644\u0643\u0650<\/h3>\n
\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0648\u0627\u0644\u064a\u062f \u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0644\u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0646\u062a\u0638\u0627\u0631 \u062d\u062a\u0649 \u062d\u0648\u0627\u0644\u064a 6 \u0623\u0634\u0647\u0631 \u0644\u0628\u062f\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0639\u0631\u0636 \u0637\u0641\u0644\u0643 \u0627\u0644\u0635\u063a\u064a\u0631 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062d\u0627\u0631\u0629.<\/p>\n
\u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0627\u0631\u062a\u062f\u0627\u0621 \u0637\u0641\u0644\u0643 \u0627\u0644\u0631\u0636\u064a\u0639 \u0645\u0644\u0627\u0628\u0633 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0643\u0645\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0637\u0646 \u0627\u0644\u0641\u0627\u062a\u062d\u060c \u0648\u0642\u0628\u0639\u0629 \u0634\u0645\u0633 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u062d\u0648\u0627\u0641\u060c \u0648\u0623\u0628\u0642\u064a \u0637\u0641\u0644\u0643\u0650 \u0641\u064a \u0627\u0644\u0638\u0644 \u0623\u064a\u0646\u0645\u0627 \u0630\u0647\u0628\u062a\u0650.<\/p>\n
11) \u0634\u0631\u0628 \u0642\u0647\u0648\u0629 \u064a\u062d\u0645\u064a \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f<\/h3>\n
\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0643\u0648\u0628\u0627\u064b \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0644\u0643\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0627 \u062a\u0639\u0645\u0644 \u0625\u0630 \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0623\u0646 \u0642\u0648\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062d\u064a\u062b \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0625\u0644\u0649 \u0643\u0631\u064a\u0645 \u0648\u0627\u0642 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/p>\n
\u0644\u0643\u0646 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0631\u0642.<\/p>\n
12) \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0644\u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633<\/h3>\n
– \u064a\u062c\u0628 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0638\u0647\u0648\u0631 \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643\u060c \u0648\u0639\u0644\u064a\u0643 \u0641\u0648\u0631\u0627 \u0628\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0628\u0627\u0631\u062f\u0629 \u0648\u0631\u0637\u0628\u0629 \u0648\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.
\n– \u0642\u062f \u064a\u0642\u0644\u0644 \u0627\u0644\u0640 ibuprofen \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0645\u0646 \u0623\u064a \u062a\u0648\u0631\u0645 \u0646\u0627\u062a\u062c \u0645\u0646 \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633.
\n– \u0642\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0637\u0628 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u0631\u0637\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0646\u0641\u0637\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0632\u0644\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0628\u0633 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.
\n– \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631 (aloe vera)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0628\u0634\u0631\u062a\u0643 \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u0648\u0625\u0635\u0644\u0627\u062d \u0646\u0641\u0633\u0647\u0627.
\n– \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0638\u0647\u0648\u0631 \u062a\u0642\u0631\u062d\u0627\u062a \u0623\u0648 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0631.<\/p>\n
13) \u062a\u0641\u062d\u0635 \u062c\u0644\u062f\u0643<\/h3>\n
– \u064a\u0643\u0648\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f \u0642\u0627\u0628\u0644\u0627 \u0644\u0644\u0634\u0641\u0627\u0621 \u062f\u0627\u0626\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647 \u0645\u0628\u0643\u0631\u0627\u064b.
\n– \u062a\u0641\u0642\u0651\u062f \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0623\u0645\u0627\u0645 \u0645\u0631\u0622\u0629 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0637\u0648\u0644.
\n– \u0627\u0628\u062d\u062b \u0639\u0646 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0631\u0627\u062c\u0639 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0646\u0629 \u0623\u0648 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062a\u0644\u0627\u062d\u0638 \u0634\u064a\u0626\u0627 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a.<\/p>\n
14) \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/h3>\n
\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0639\u0646 \u0623\u064a \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f.
\n\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0623\u0648 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0645\u0627 \u064a\u0644\u064a:
\n1. \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633.
\n2. \u0627\u0644\u0646\u0645\u0634 \u0623\u0648 \u0627\u0644\u0634\u0627\u0645\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0623\u0648 \u063a\u0631\u064a\u0628\u0629 \u0627\u0644\u0634\u0643\u0644.
\n3. \u0642\u0636\u0627\u0621 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u062a\u062d\u062a \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0641\u064a \u0623\u0633\u0631\u0629 \u062f\u0628\u0627\u063a\u0629 \u0627\u0644\u062c\u0644\u062f.
\n4. \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0630\u0626\u0628\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0645\u062b\u0644 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 (\u0627\u0644\u0625\u064a\u062f\u0632).
\n5. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0628\u0634\u0631\u062a\u0643 \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0636\u0648\u0621.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f .. \u00a0\u062a\u062a\u0631\u0627\u0643\u0645 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u0633\u0646\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0644\u0634\u0645\u0633 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u062c\u0631. \u0641\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 […]<\/p>\n","protected":false},"author":4,"featured_media":2958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[162,1512,1532,796,159,1511,1252,1374,1531,1515],"class_list":["post-2957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-154","tag-162","tag-1512","tag-1532","tag-796","tag-159","tag-1511","tag-1252","tag-1374","tag-1531","tag-1515"],"_links":{"self":[{"href":"https:\/\/mediamisr.net\/index.php?rest_route=\/wp\/v2\/posts\/2957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mediamisr.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mediamisr.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mediamisr.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mediamisr.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2957"}],"version-history":[{"count":1,"href":"https:\/\/mediamisr.net\/index.php?rest_route=\/wp\/v2\/posts\/2957\/revisions"}],"predecessor-version":[{"id":2959,"href":"https:\/\/mediamisr.net\/index.php?rest_route=\/wp\/v2\/posts\/2957\/revisions\/2959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mediamisr.net\/index.php?rest_route=\/wp\/v2\/media\/2958"}],"wp:attachment":[{"href":"https:\/\/mediamisr.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mediamisr.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mediamisr.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}